Fat Loss 4 Idiots claims that using their program you can lose 9 pounds every 11 days while eating 4 meals a day without ever feeling hungry and without doing any exercise.
Is this yet another sales lie?
Interestingly, many satisfied users have given feedbacks of dramatic weight loss results. The Fat Loss 4 Idiots program has created a storm in the weight loss / fat loss industry over the last few years.
| “No, I haven’t been losing weight like the program claims but that’s okay. 9lbs for each 11-day cycle may be a bit drastic for me. Instead, I’ve been losing an average of 5lbs every 11-day cycle which is not bad at all, I think.” - Lynne Penzils, Hanson, Massachuesetts |
| “I couldn’t help but being skeptical about the Fat Loss for Idiots program. I mean, how could I lose any weight by eating 4 times a day? Well, after the first 11-day cycle, I lost 10.3 lbs! It’s just unbelievable! 3 to 5 lbs was what I expected, but never 10.3 lbs within less than 2 weeks!” - Bethany Marcello, Henderson, Nevada |
| “I weighed 145 lbs when I first started the Fatloss4idiots diet plan. Within just 7 days, my weight fell to 138 lbs — 7 lbs in 7 days!! The diet plan was very easy to follow. I liked eating 4 meals a day, and I never felt hungry.” - Chris Verschuur, Lombard, Illinois |
What makes Fatloss4idiots so effective?
Let’s review how Fat Loss 4 Idiots works.
Fat Loss For Idiots uses 3 revolutionary strategies that makes losing weight effective, fast and easy. They are calorie shifting, online diet generator, and 11-day meal plans.
Calorie shifting
What is calorie shifting?
When you reduce your calorie intake, you may lose weight initially. Some believe that when your metablism gets used to your reduced calorie intake, it slows down accordingly, and thus burns less calorie, and you will gain back your weight quickly. Calorie shifting means varying the amount of your calorie intake each day to “confuse” your metabolism so that it can’t adjust or slow down its calorie burning rate. However, calorie shifting does not change your total weekly calorie allotment, but varies only the daily calorie intake.
Let’s say you need 1,324 calories a day on average, and therefore 9,270 calories a week (1,324 calories a day x 7 days). You may then “shift” your daily calorie intake as follows to give you a total of 9,270 calories in a week:
Mon - 1,610; Tues - 1,100; Wed - 1,550; Thurs - 1,000; Fri - 1,610; Sat - 1,050; Sun - 1,350.
To achieve the varying daily calories, Fatloss4idiots provides you with a different meal plan each day. Since you eat a different meal every day, not only do you avoid monotonous diets, but also you get balanced diets.
| “I stumbled upon idiot proof diet/fat loss 4 idiots on the internet. I am impressed by many success stories of those who have tried it. I’ve tried many “miracle diets” and exercises to lose weight but the results were miserable. But the calorie shifting strategy of fat loss for idiots has worked wonders for me. I lost 5.8 pounds on day 6 of the 1st 11-day cycle. I am greatly encouraged and motivated by the results so far.” - Cheryl Baptiste, Toronto, Coprus Chrisit, TX |
An online diet generator
Fat Loss 4 Idiost provides an online diet generator that creates your meals for the next 11 days.
The online diet generator shows menus of different types of food. You will pick from these menus the food items you enjoy, press the “generate diet” button, and your 11 days’ meals will be created. The types of food on the menus for you to select are traditional types of food that are readily available at your local grocery stores.
On the menus, there are more than 40 types of food for non-vegetarians, and more than 30 types of food for vegetarians.
An 11-day meal plan
Fat Loss 4 Idiost breaks up your weight loss campaign into “cycles” of 11 days each. During these 11 days you follow the 11 different meal plans generated by the online diet generator. After the 11 days, you have 3 off days during which you are allowed to eat whatever you want. Then you begin another 11-day cycle, with a new 11-day diet plan generated by the online diet generator. At the end of each cycle, you have your 3 cheat days.
This pattern — similar to you having Saturdays and Sundays off from work — makes it easier for you to stay on your diet. It makes you look forward to something special every 11 days instead of having to struggle through the same old monotonous diet plan for months at a time.
| “I’m stunned, amazed, and almost breathless at the results: I’ve lost 13 pounds in the first 11 days!! But I ate quite a bit of junkfood during the 3 cheat days, especially at my cousin’s wedding party. I believe I’ve gained back a little weight. I’m now on the third day of the second cycle. I’ll hold back taking my weight until the second cycle ends.” - Pat Deveau, Bradenton, Florida |
| “My first cycle ends today, and guess what? I’ve shed 10 pounds! This is simply incredible! My weight has dropped from 188lbs to 187lbs during the first 11 days. No, that’s not water weight loss because the program requires me to drink plenty of water. Coming next is the 3 cheat days. I don’t think I want to indulge myself in counter-weight-loss forbidden foods during these 3 days, unlike many people. Instead, I’ll modify the Fat Loss 4 Idiost meal plans for these days to preserve my sweet success.” - Irene Elliott, Utrecht, NE/USA |
Click here to visit the official site of fat loss for idiots
That you are not restricted by any forbidden foods during your 3 cheat days is psychologically important, as it means that no one forbidden food (chocolate, ice cream, or whatever) will ever bind you. In other words, if you have a craving for it, then go for it during these 3 days, and then you can start your new 11-day cycle again and continue losing weight. These 3 cheat days also help confuse your metabolism and reinforce calorie shifting effects.
| “I didn’t hesitate to purchase the fat loss for idiots diet package to give it a try because of the money back guarantee. I was shocked at my weight after 11 days of the diet plan — I had lost 7 pounds! I’m over the moon. But I went overboard during the 3 cheat days and put back 2 pounds. But that’s ok because I’ve still lost 5 pounds net. I’ll only have to be just a little disciplined during the coming cheat days. All in all, I’m very excited about the results and how simple the program is.” - Michelle Jack, NJ AND Columbia, MD |
| “The best part of the fat loss for idiots diet is the 3-day break where I can eat any food I want. Knowing that my “free” days will come where I can “cheat”, I find it easy to follow through the 11 days without cheating. Also, there are no crazy meal plans with foods that cost you an arm and a leg! I’ve recommended this program to many friends of mine, and all those who have tried it love it so far.” - Theresa Hill, Austin, Texas |
Click here to visit the official site of fat loss for idiots
You don’t have to go hungry
The 11-day meal plan is made up of mainly lower-carb, higher-protein, low-fat foods. You are to eat 4 square meals a day in any amount you like. This keeps your energy levels up and steady so that you don’t become hungry or lethargic.
Some alleged drawbacks of fatloss4idiots
The 2 common alleged drawbacks of the fatloss4idiots program are:
(b) exercises are not emphasized in the program
(a) Losing 9 pounds every 11 days may be too drastic
(b) Exercises are not emphasized in the program
This is a lame criticism.
The fatloss4idiots program is essentially a diet routine. At the same time, it DOES recommend that you do some exercise to boost your weight loss. It encourages you to walk or do some other light exercises for 30 minutes a day.
Is this criticism saying that Fat Loss for Idiots is not effective enough without some special or vigorous exercise routines? On the contrary, numerous users have confirmed that they have lost significant amount of weight with the fatloss4idiots diet, with or without doing the recommended light exercise.
Conclusion
All in all, Fat Loss 4 Idiots is an outstanding weight loss program. It is very easy to follow.
It gives high value for money. You get the complete package that you can use over and over for just a one-time cost of $39, if you use the coupon code 70-3394001. *Disclaimer: the $39 price is valid only while the coupon code 70-3394001 lasts.
Its simplicity and proven effectiveness are superior to other programs. These probably are the keys that make it so vastly popular.
Its online diet generator is second to none in that it gives you a variety of delicious food with the push of a button.
Since there is no extreme diet, you feel comfortable and relaxed.
The Fat Loss 4 Idiots program is definitely worth a try. Go for it. To download the Fat Loss 4 Idiots package, click the following link:
Download Fat Loss For Idiots here
Instructions
1. Click here or the link below to download Fat Loss 4 Idiots at 50% discount:
http://www.ourbestdiet.com/fatlossforidiots
2. Access the online diet generator to create your 11-day meal plans.
3. Time your meals according to the instructions of the program.
4. Keep a (brief) journal of your dieting activities.
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